Human blood sugar, or glucose, is a type of sugar found in the body. Sugar is a vital source of energy for your body, and it gets its energy from the foods you eat. However, the blood sugar level may be too high. As a result of this, a person's risk of developing diabetes increases. Pancreatic insulin production and use is hampered in people with diabetes. This is a long-term sickness that can lead to a wide range of health issues. According to medical experts, foods having a low glycemic index can help reduce and regulate blood sugar levels. Examples of these foods can be found here.


1. Legumes.
Legumes contain vitamins and minerals. Legumes are a great source of fiber, complex carbohydrates, and even protein. The glycemic index of these foods is also quite low. It's good to eat legumes like beans, peas, and lentils because they help lower blood sugar levels and prevent heart disease.

2) Garlic.
Garlic is a popular ingredient in a variety of recipes.The manufacture of traditional medicines also makes extensive use of this ingredient. It contains compounds that improve insulin sensitivity, which in turn lowers blood sugar levels. Diced garlic can be used in a wide range of cuisines, whether eaten raw or cooked.
 
3. Nuts and seeds.
Vitamins and minerals like potassium and magnesium can be found in nuts and seeds, which are high in dietary fiber. Sugar levels in the blood can be lowered with the help of these nuts, which have a low glucose content. People with diabetes can, in fact, benefit from their use. These include almonds, raw cashews, peanut butter, and other nuts.

4. Yams and sweet potatoes:
The glycemic index of sweet potatoes and yams is lower than that of regular potatoes. When it comes to lowering blood sugar levels and reducing the risk of diabetes, sweet potatoes are a better option.

Thanks for your time. Please, like, share, and comment.