Early discharge is one of the most common health problems faced by men around the globe. This can be a result of the various types of food many men eat on a daily basis. In this article, I'll show you two foods that can lead to, or cause an early discharge in men.


1. According to Menshealth, sugar is one of the foods that can lead to early discharge in men. Many men experience early ejaculation as a result of excessive sugar consumption on a regular basis, which can lead to nerve problems and an increase in nitric oxide production. As a result, you should restrict the amount of sugar you consume each day.

2. Excessive alcohol consumption is another risk factor for premature ejaculation in men. If you want to avoid early discharge, you should avoid excessive alcohol use because it might weaken your body's libido, which can lead to early discharge. That is why you should quit drinking excessive amounts of alcohol and instead eat more fruit, water, and non-alcoholic beverages.

Additionally, early discharge might be induced by high blood pressure, which over-activates the sympathetic nervous system, resulting in unexpected early discharge in those who suffer from it.

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