Nigerian cuisine relies heavily on the use of bitter and fragrant leaves in soups and porridge. Blending these vegetables into a natural juice is another way to consume them. Natural drinks free of sugar and preservatives are often overlooked in favor of sodas and other sugary drinks, which can have a variety of negative health effects if eaten in excess. It's a good idea to increase your intake of natural beverages because they're good for you and easy to make. This post will show you how drinking the juice from bitter and fragrant leaves can be good for your health.


Bitter leaf is, as the name implies, a bitter vegetable. It's called "onugbo" in Igbo and "ewuro" in Yoruba. Bitter leaf soup, a traditional Igbo delicacy in Nigeria, is made from the leaves of the bitter melon.

 
Scent leaf is called "nchanwu" in Igbo and "Efirin" in Yoruba. This vegetable is often used as a spice in cooking because it has a unique taste and smell.
Juice made from bitter and fragrant leaves has numerous health benefits.


1. Treating gastrointestinal issues
Many people have heard of the stomach-friendly qualities of bitter and fragrant leaf juice. By drinking their juice, diarrhoea, constipation, and dysentery can be alleviated.
 
2. Increase blood flow to the body.
Because of their high iron content, bitter and aromatic leaves are helpful in replenishing blood counts. Blood loss can be prevented by consuming bitter and pungent leaf juices.

3. Aids in the reduction of high blood sugar levels.
The bitter taste of bitter leaf is claimed to help diabetics lower their blood sugar levels. When mixed with fragrant leaves, it is more effective at lowering blood sugar levels. This beverage should be consumed on a daily basis by diabetics.

4. Aids in liver cleansing.
When it comes to health, the liver is a necessity. Studies have revealed that the juices of bitter and scent leaves help the liver remove toxins, thus improving liver function. 


5. It prevents the spread of malaria.

Known for its antimalarial properties, bitter leaf aids in the treatment and prevention of malaria. Studies have shown that the bitter and smelling leaves can help keep mosquitoes away. For optimal health, you should juice these veggies and drink their juice.

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